Performers Get and Stay Fit From Home in 7-Days
A Free-Live Strength Training Kick Starter Designed to Help You Maximize Your Performance On and Off the Stage to Go From an Overlooked to a Fully Booked Performer
After our week together this is what you can expect:
A Training Program that is Designed to Actually Improve Your Signing
Discover the missing component to optimize your everyday health training OFF THE STAGE to improve your performance training ON THE STAGE.
Learn how to strengthen your pelvic floor to improve your singing.
Uncover the missing ingredient to stand apart during auditions.
Learn to avoid some of the most common mistakes done by performers when they prepare: before a show, during a show and in between shows.
Optimize Your Body Composition So That You Can Feel Ready On Your Next Fitting
Go over the most overlooked ingredient that every successful performers had as part of their program.
Dive into efficient ways to maintain and improve your singing and/or dancing stamina outside class and rehearsals.
Optimize your recovery in a way that supports consistency in your performance, training, and daily life.
You must train your craft, your body, and your mind to be able to respond to the immediate and erratic demands of the theater world.
Most types of training often found in bootcamps, generic grab-and-go templates, and Group Fitness classes are based on the celebration of aesthetic metrics — chasing numbers, measurements and and sizes to fit a view — instead of the optimal use and training of your only body as a method of expression of your talents and gifts.
Each Program Includes:
Access to 3 Live Strength Training Workouts Based on Your Craft
Free Education and Training for Clarity on the Importance of Building Resilience in Your Body.
Access to Facebook Group for Community, Accountability and Support