5 - Day 2nd LIVE Kickstarter Workout Series
Broadway Athletes Community
Day 1
Day 1 Intro and Warm up
Day 1 Singers - Hello Body, Re-introduction to your body and breath combo
Day 1 Dancers - Hello Body, Re-introduction to your hamstrings and core
Day 1 Core Fest
Day 3
Day 3 - 3 How To’s to Increasing Conditioning and Stamina for Performances and Auditions
Day 3 Singers - Conditioning
Day 3 Dancers - Conditioning
Day 3 - Core-ditioning
Day 5
Day 5 - What’s Next…?
Day 5 - Singers - It All Comes Full Circle
Day 5 - Dancers - It All Comes Full Circle