Blog
Fitlosophizing
Every week I share my learnings, thoughts and insight in training for health, performance, recovery, myths in the industry, and any up-and-coming trends out there. It doesn't matter if you are current performers, former performers turned professionals, or 9-5 workers from home, we are all performing human beings looking to improve our lifestyle and longevity in life.
Changing Performing Arts Mentality
It’s incredible to me that an industry as socially responsive, culturally and historically rich as this one, lacks the activism and initiatives to prioritize the care of the human bodies that it is built upon.
A Quick Look at 3 Ways to Revamp Your Conditioning
Your conditioning may be de-conditioning you!