Blog
Fitlosophizing
Every week I share my learnings, thoughts and insight in training for health, performance, recovery, myths in the industry, and any up-and-coming trends out there. It doesn't matter if you are current performers, former performers turned professionals, or 9-5 workers from home, we are all performing human beings looking to improve our lifestyle and longevity in life.
Conditioning for Performers
Conditioning goes beyond being fit enough to deliver a good performance. The combination of conditioning in your dance classes along with conditioning through outside training influences how your body will behave when faced with the particular demands each show brings.
Longevity is the name of the game.
What are you training for? What is the end game?
In my opinion, as singers, dancers, and actors you have demands of your body that aren’t dissimilar to athletes. As performers you are asked to perform 8x a week during a run of 4-6months. Your body goes through a lot of physical demand… not only do you have to be prepared to perform at your best 8x a week but you also have to be mentally and physically prepared to pivot and fulfill different demands…