It’s incredible to me that an industry as socially responsive, culturally and historically rich as this one, lacks the activism and initiatives to prioritize the care of the human bodies that it is built upon.

Your conditioning may be de-conditioning you!

Often enough in the performance world we hear the words flexibility and mobility used interchangeably. Let’s face it they’ve become a bit of a buzz word. We readily use these words in multiple conversations about what a class focus will be, why we feel so tight, why we feel in pain, why we can’t reach specific positions or why we don’t have a desired range of motion. The exhaustion of these buzzwords in our industry has created a fog around what it is exactly each word stands for and what each word entails.