Often enough in the performance world we hear the words flexibility and mobility used interchangeably. Let’s face it they’ve become a bit of a buzz word. We readily use these words in multiple conversations about what a class focus will be, why we feel so tight, why we feel in pain, why we can’t reach specific positions or why we don’t have a desired range of motion. The exhaustion of these buzzwords in our industry has created a fog around what it is exactly each word stands for and what each word entails.