Blog
Fitlosophizing
Every week I share my learnings, thoughts and insight in training for health, performance, recovery, myths in the industry, and any up-and-coming trends out there. It doesn't matter if you are current performers, former performers turned professionals, or 9-5 workers from home, we are all performing human beings looking to improve our lifestyle and longevity in life.
Conditioning for Performers
Conditioning goes beyond being fit enough to deliver a good performance. The combination of conditioning in your dance classes along with conditioning through outside training influences how your body will behave when faced with the particular demands each show brings.