Live Session for Saturday May 1st 2021 is up. Check it out!

What you’ll need:

• Mat

• Pair of lighter dumbbells

• Pair of heavier dumbbells (but can get away using the lighter ones if that is all you have)

• Small towel if you have wood floor or something that will slide easily on your floor

• Something to elevate your heels

• Step, couch, or bench