Let your semi-customized program help you go from point A to point B in the most efficient way possible.
Get back to optimum fitness for your return to the stage in 1-3 months.
We know that singers, dancers, actors all have different physical and mental requirements when performing on and off the stage, thus your training should reflect that same customization.
In the next 3 month you will reap the benefits of having access to a structured cross-training routine that takes into account the demands behind honing down on your craft and simultaneously preparing your body for the physical stress of performing on stage.
Whether you’re preparing for a tour or will be performing at one single location your cross training will address your body beyond the aesthetics by working on actively using breath-work, positioning influence in your performance, movement patterns that will better prepare you mentally and physically for your upcoming auditions and performances.
